Tuesday, September 19, 2017

Latest Posts

Build Your Home Gym: Workout Equipment You Can Use at Home

It's a little tougher to shrug off your workout when your gym is in the comfort of your own home.

Jump Your Way to Fitness: Why Trampoline Workouts Are A Sublime...

When your usual workout regimen gets monotonous, perhaps it’s it’s time to take a leap—literally!

Top 5 Easy Hiking Trails in Luzon for Beginners

You needn't be a hardcore mountaineer to enjoy the feel-good factor or breathtaking scenery that comes with conquering a peak.  And lucky for beginners in...

Fit for Style: Wearable Tech That’s Both Functional and Fashionable

If you're looking for fitness trackers that can seamlessly pair with your OOTD, plus easily transition from an office to gym look, we've rounded up all the prettiest ones you can get your hands on

How To Raise Kids Who Enjoy Eating Healthy Food

Getting your kids excited about their vegetables is no easy task, even if you're armed with the best nutrition tips. Many moms have become all too familiar...

Got Sunscreen? Here’s How Much Sunscreen You Should Really Be Wearing

As residents of this sun-drenched archipelago, we all know the importance of wearing sunscreen on a daily basis. We've heard it time and again from loved ones, health...

3 Healthy Restaurants in Siargao That’ll Lift You To Cloud 9

So if you plan to visit either to ride the waves or fall in love with the charm of the island, we've rounded up our top picks of healthy restaurants to visit in Siargao.

11 Yummy Sources of Complete Proteins for Vegetarians

Despite the meat-centric Filipino culture, Pinay celebrities Geneva Cruz and Amanda Griffin-Jacob, can give you a long list of reasons to try a vegetarian diet.

Why You Should Start Sprinkling These Spices On Your Food

Spices can make your food come alive with next to no added calories, but did you know many also come with surprising health benefits...

7 Vegetarian Dishes in Manila Even Meat Eaters Will Love

Vegetarian dishes so delicious, you won't miss the meat!

6 Super Simple Ways To Boost Your Metabolism

If you feel like your weight loss journey is an uphill battle with your metabolism, here are 6 amazingly easy ways to give it a boost.