Keep your bellies lean but satisfied during this merriest time of the year!
Do some foods just not sit right with you? Sign-up for a 20% discount on a food allergy/ intolerance test from the LifeScience Center for Health and Wellness.
Don't fall into a snack-time rut! Check out some tried-and-tested snacking tips from fit Filipinas who make their merienda count!
Alternative exercise facts, be gone!
Beautiful pouts need not come at the cost of our health. Switch to these organic & clean lipsticks all available in Manila!
Since it's crucial to do breakfast right, we asked those who know nutrition best about what they eat for the first meal of the day.
Caramoan remains unknown to many as a tropical paradise with beautiful beaches (and more) that can rival Boracay and even Palawan.
It's a little tougher to shrug off your workout when your gym is in the comfort of your own home.
Try these exercises out just 2-3 times a week to help boost your post-workout metabolism. Get ready to burn baby, burn!